we say things without following through on them. We’re all guilty of this from time to time (or all the time), and this seems especially true when it comes to us – taking the necessary time needed for us to maintain a healthy lifestyle, successfully manage a household, feel relaxed and just generally enjoy life.
Which brings us to our point: Make yourself a priority in your life, today!
Even if it’s just a moment of your day, take that moment because it will allow you to regroup in preparation to take on the world. We agree with Ora Nadrich, a Life Coach who recently wrote an article about using your cup of coffee as meditation/relaxation time
This goes even for end-of-the-year craziness! Here are 4 steps, inspired by Ora, on just how to relax with a delicious cuppa joe:
Step #1: Make your favorite cup of coffee, just how you like it. It’s all about you, at least for the moment!
Step #2: Take your coffee to a comfortable and quiet place.
Step #3: Sit down, close your eyes, take a sip of coffee and clear your mind. Only think of your coffee – the aroma, warmth (unless it’s iced, of course) and taste.
Step #4: Do NOT get up from your chair until your coffee is no more!
If you follow these 4 simple steps first thing in the morning, your day may take on a whole new attitude.
to add this coffee relaxation technique to your life (and your coffee arsenal) today!