Friday, December 7, 2012

Coffee: A Relaxation Technique?

Coffee: A Relaxation Technique?Sometimes we say things without following through on them. We’re all guilty of this from time to time (or all the time), and this seems especially true when it comes to us – taking the necessary time needed for us to maintain a healthy lifestyle, successfully manage a household, feel relaxed and just generally enjoy life.

Which brings us to our point: Make yourself a priority in your life, today!

Even if it’s just a moment of your day, take that moment because it will allow you to regroup in preparation to take on the world. We agree with Ora Nadrich, a Life Coach who recently wrote an article about using your cup of coffee as meditation/relaxation time.

This goes even for end-of-the-year craziness! Here are 4 steps, inspired by Ora, on just how to relax with a delicious cuppa joe:

Step #1: Make your favorite cup of coffee, just how you like it. It’s all about you, at least for the moment!

Step #2: Take your coffee to a comfortable and quiet place.

Step #3: Sit down, close your eyes, take a sip of coffee and clear your mind. Only think of your coffee – the aroma, warmth (unless it’s iced, of course) and taste.

Step #4: Do NOT get up from your chair until your coffee is no more!

If you follow these 4 simple steps first thing in the morning, your day may take on a whole new attitude.

Visit to add this coffee relaxation technique to your life (and your coffee arsenal) today!

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